Imagine finally unlocking the secret to a perfect night’s rest with just a tap on your smartphone. In this post, a Head Nerd and a developer share their expert insights on the best sleep tracking apps of 2024. From the revolutionary Oura App to the cutting-edge Respire AI, the experts cover all bases. With a total of 4 insightful reviews, the journey to better sleep starts here.
- Oura App: A Game-Changer for Sleep
- Respire AI: Innovative and Privacy-Focused
- SleepScore: Resourceful and Actionable Insights
- Sleep Cycle: Smart Alarm and Personalised Tips
Oura App: A Game-Changer for Sleep
I swear by the Oura app paired with the Oura Ring—it’s been a game-changer for improving my sleep. The app provides detailed insights into sleep stages, heart rate, and even recovery, which helps me understand not just how much sleep I’m getting, but the quality of that sleep.
What makes it stand out is how actionable the data is. For example, it’ll let me know if I need to focus on winding down earlier or if my body is in good shape for a more active day. The readiness score is like a daily check-in, and it’s surprisingly accurate.
Using the app has taught me how little habits—like cutting down on late caffeine or sticking to consistent bedtimes—impact my sleep. If you’re serious about optimising rest and recovery, the Oura app is well worth it. It’s not just tracking—it’s learning how to sleep smarter!
Tom Jauncey, Head Nerd, Nautilus Marketing
Respire AI: Innovative and Privacy-Focused
As someone who’s dissected the code of many sleep apps, Respire AI stands out for its innovative use of your phone’s sensors without requiring expensive additional hardware. The facial recognition and breath sound analysis are surprisingly accurate—I verified this against medical-grade sleep monitors in my testing lab. What really impresses me is the app’s ability to process everything locally on your phone, protecting user privacy while still delivering detailed sleep stage breakdowns.
Tyler Hall, Developer, TROYPOINT
SleepScore: Resourceful and Actionable Insights
SleepScore works resourcefully well if you want to track your sleep using your phone in 2024. It is available on your iOS and Android phones to analyze your sleep cycle and quality. Powered by ResMed technology (a cloud-based sleep technology), it uses your microphones and speakers to track your movements during the night.
By examining your breathing patterns during sleep, SleepScore suggests whether your sleep quality is up to the mark or you need an improvement. It offers personalised, actionable advice for a better night’s rest. Its intuitive dashboard makes it easy to check your breathing rate data overnight. You can also compare each night’s sleeping pattern to make any changes in your diet or daily routine to improve your sleep.
These interactive features make SleepScore the best sleep-tracking app to improve your rest in 2024.
Soubhik Chakrabarti, CEO, Canada Hustle
Sleep Cycle: Smart Alarm and Personalised Tips
The best sleep tracking app for 2024 is Sleep Cycle, thanks to its smart alarm, accurate tracking, and personalised insights.
Key Features:
- Smart Alarm: Wakes you during light sleep, helping you feel refreshed.
- Sleep Analysis: Uses sound analysis to track sleep stages (no wearables needed).
- Detailed Reports: Provides sleep quality insights, including trends on sleep duration, interruptions, and snoring.
- Personalised Tips: Offers tailored recommendations based on your sleep data.
- Sleep Aids: Includes calming sounds and stories for relaxation.
I saw significant improvements in sleep quality and waking alertness, and the app has high ratings on both iOS and Android. Sleep Cycle is especially helpful for people who struggle to wake up refreshed, offering a consistent and science-backed way to optimise their sleep patterns, making it the top choice for sleep tracking in 2024.
Mark London, President/CEO, Verity IT
