Choosing the right app to monitor your nutrition and diet can be a game-changer for your health. In this Q&A, experts weigh in on their top picks for 2024. The first insight comes from a founder who highlights how HealthifyMe enhances your wellness journey, while the final insight, from a co-founder, focuses on how Noom prioritises behavior change and habits. With six expert insights in total, this article provides a comprehensive look into the best nutrition and diet tracking apps available.
- HealthifyMe Enhances Wellness Journey
- MyFitnessPal Provides Detailed Nutrition Reports
- Yazio Offers User-Friendly Meal Tracking
- Cronometer Excels in Detailed Nutrition Monitoring
- MyFitnessPal Integrates with Garmin for Tracking
- Noom Focuses on Behavior Change and Habits
HealthifyMe Enhances Wellness Journey
HealthifyMe is my go-to nutrition and diet tracking app for optimising health. I started using HealthifyMe when I wanted a more personalised approach to my dietary choices, and it has significantly enhanced my wellness journey.
The app’s AI-powered nutrition tracker provides tailored meal plans based on my specific goals, whether I’m aiming to lose weight or simply eat healthier.
What sets HealthifyMe apart is its extensive food database that includes regional cuisines, making it easy to log meals no matter where I am or what I’m eating. One of my favorite features is the real-time assistance from certified nutritionists and fitness trainers, which adds a personal touch to the experience.
Whenever I have a question or need motivation, I can connect with an expert directly through the app. Additionally, HealthifyMe offers a comprehensive tracking system for not just calories but also macronutrients and micronutrients, allowing me to monitor my overall nutritional intake.
This app has been a game-changer for my health, empowering me to make informed food choices and stay committed to my fitness goals. If you’re looking for a holistic solution to optimise your health in 2024, HealthifyMe is an excellent choice.
Aseem Jha, Founder, Legal Consulting Pro
MyFitnessPal Provides Detailed Nutrition Reports
In my clinical practice working with adolescents and families, I’ve found MyFitnessPal to be the most comprehensive and evidence-based nutrition tracking tool available. The app’s enormous database of over 14 million foods, including restaurant meals and packaged items, helps my clients make informed choices while learning about portion control and nutritional balance. What really sets it apart is its ability to generate detailed weekly nutrition reports that I can review with clients during our sessions, helping us identify patterns and make meaningful adjustments to their eating habits.
Aja Chavez, Executive Director, Mission Prep Healthcare
Yazio Offers User-Friendly Meal Tracking
I’ve tested dozens of nutrition apps for my food industry clients, and Yazio consistently stands out as the most user-friendly option in 2024. The free version lets me snap photos of my meals, which automatically calculates portions and nutrients—something that’s been super helpful when I’m testing recipes or dining out with clients. I especially love how it lets me create custom meal plans with visual guides, making it easier to stay on track while managing my busy schedule between speaking engagements and client meetings.
Macy Troyer, Owner, ItsGoAldy
Cronometer Excels in Detailed Nutrition Monitoring
Cronometer is the top nutrition and diet tracking app of 2024. It excels in tracking and calculating over 80 micronutrients alongside calories, making it highly effective for detailed nutrition monitoring. The app’s extensive and continually growing food database includes branded foods, while also allowing users to create custom foods and recipes. The barcode scanner simplifies logging, and customisable goals help users meet specific health targets.
Cronometer syncs with fitness trackers, providing a comprehensive view of individual wellness, and offers detailed nutrient reports. Although some may feel overwhelmed by the level of tracking Cronometer offers, its clear, intuitive interface and ample tutorials make it an ideal choice for anyone serious about their diet and health.
Saneem Ahearn, VP of Marketing, Colorescience
MyFitnessPal Integrates with Garmin for Tracking
MyFitnessPal does an incredible job at tracking foods and counting calories and macros.
I integrate MyFitnessPal with Garmin so I can see how many calories I eat and how many calories I burn through activities (walking, gym, cardio, etc.). You can also integrate MyFitnessPal with Apple Watch.
I think the combination of these 2 apps is amazing. The only thing you need to do is add what you eat in MyFitnessPal (they have the biggest database of foods; you can scan the barcodes, type in the recipe, or take a photo of your meal). Garmin does the rest (automatically tracks activities); it adds everything up and shows you whether you are in a caloric deficit or not.
I also find it very useful to see the macronutrient distribution in MyFitnessPal. I am always interested in the amount of protein I eat, I want to make sure I hit my daily target.
Andrei Blaj, Co-founder, Medicai
Noom Focuses on Behavior Change and Habits
The Noom app is a top pick for nutrition and diet tracking in 2024, focusing on behavior change and sustainable habits. It offers personalised meal plans, activity tracking, and daily lessons on wellness. Noom’s unique “stoplight” system categorises foods to guide better choices, while human coaches and peer support keep users motivated.
Though it operates on a subscription basis ($70/month), many users report significant health improvements, making it worth the cost. Noom’s combination of education, tracking, and coaching sets it apart for optimising health effectively.
Runbo Li, Co-founder & CEO, Magic Hour
